Station feed: Created by: Kenneth Pruett |
Created on: 23 Jan 2016 Language: English |
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CIWTP Episode 006 – All Good Things Must Come to an End (27.37MB; download) -- In this episode, we ring in the new year with some new fitness goals in preparation for the Warrior Dash, and discuss the exciting possibility of becoming billionaires. Holly talks about her upcoming blog, and also reviews a recipe for a delicious and healthy dessert. We share our new year's resolutions and discuss how we want to better ourselves for our family. As always, we end with a new Heebie Jeebie clue.
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30 Rock
http://www.nbc.com/30-rock
Powerball
http://www.powerball.com/
"Hyperfun" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ Selected by: Kenneth Pruett [ stations ], Sat, 23 Jan 2016 00:40:49 UTC
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CIWTP Episode 005 – Happy Holly Days (29.32MB; download) -- In this episode, their Christmas episode, the Pruetts discuss the meaning of the term "Happy Holly Days". They give a recipe for a delicious soup that Kenny decides to call "Red and Green" Curry Soup even though it only contains red curry. Holly shares an exciting update on the clothing front while Kenny give his fitness goal for the holiday season. As always, they reveal the answer to last episode's Heebie Jeebie clue, take their stab at some listener submitted clues, and give the Heebie Jeebie for this episode as well.
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Peppermint Hot Chocolate
http://www.foodnetwork.com/recipes/peppermint-hot-chocolate-recipe.html
We Wish You Emery Christmas EP
http://badchristian.com/emerychristmas/
"Hyperfun" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ Selected by: Kenneth Pruett [ stations ], Sat, 23 Jan 2016 00:40:38 UTC
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CIWTP Episode 004 – Black (and Blue) Friday (31.60MB; download) -- In this episode Kenny and Holly give their take on a Thanksgiving alternative with ground turkey sweet potato hash and share their successes in exercise habits and some ideas about clean eating. We also discussed keeping household chores organized when you have two kids under two, and a husband who isn't into cleaning (but is definitely into helping his wife out!) And of course, we end the episode with the reveal of last week's Heebie Jeebie answer to Police Tax, and give the new Heebie Jeebie clue.
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Recipe for Ground Turkey Sweep Potato Hash
http://www.chewitpruett.com/groundturkeysweetpotatohash/
Cool Tattoo
http://www.tattoobite.com/wp-content/uploads/2014/10/nice-spiderman-ripped-skin-tattoo-on-chest.jpg
"Hyperfun" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ Selected by: Kenneth Pruett [ stations ], Sat, 23 Jan 2016 00:40:27 UTC
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CIWTP Episode 003 – Fiesta (28.49MB; download) -- In this episode Kenny and Holly shared one of their weekly meals: Ground Turkey Tacos. They also shared with everyone an awesome idea for a cheap date meal that comes in at only $8 for two people! Mexican food isn't all the food they discussed though because they also inquired about what is up with yellow watermelon and recommended to everyone that they immediately try a honey crisp apple if they have never done so.
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Recipe for Turkey Tacos
http://www.chewitpruett.com/turkeytacos/
Baja Fresh
http://www.bajafresh.com/
"Hyperfun" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ Selected by: Kenneth Pruett [ stations ], Sat, 23 Jan 2016 00:40:15 UTC
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CIWTP Episode 002 – You Can’t Change the Wind, Baby (31.18MB; download) -- In this episode Kenny and Holly give their review of a stuffed peppers recipe they found online and shared their successes and failures in trying to eat better and exercise since their last episode. We also got a chance to hear the story of Charlie's whirlwind birth. The Pruetts also gave us their take on the envelope system. Finally they revealed the answer to last weeks Heebie Jeebie clue "Instruct Mario's Princess" and gave the clue for this week.
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Recipe for Stuffed Peppers
http://www.chewitpruett.com/stuffedpeppers/
24
http://goo.gl/F0xCoj
Great Food Truck Race
http://www.foodnetwork.com/shows/the-great-food-truck-race.html
"Hyperfun" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ Selected by: Kenneth Pruett [ stations ], Sat, 23 Jan 2016 00:39:59 UTC
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CIWTP Episode 001 – Pleased to Meet You (29.58MB; download) -- In this episode, the very first, The Pruetts introduced themselves to everyone. They discussed where they are in their journey to a healthy lifestyle, which isn't very far. Holly just had a baby 3 weeks ago and wants to get down to pre-pregnancy weight and Kenny needs to lose 100 pounds in order to get back down to a weight he's comfortable with.
They introduced the world to one of their favorite recipes: "Avocado Chicken Salad"
Possibly most importantly they introduced "Heebie Jeebies" to the world
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Recipe for Avocado Chicken Salad
http://www.chewitpruett.com/avocadochickensalad/
NBA Mean Tweets
https://www.youtube.com/watch?v=n6V8N4Gwo88
Alton Brown
http://altonbrown.com/
"Hyperfun" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ Selected by: Kenneth Pruett [ stations ], Sat, 23 Jan 2016 00:39:27 UTC
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